Hairy Bikers Carrot And Coriander Soup Recipe

This Hairy Bikers Carrot and Coriander Soup Recipe is a light and flavorful dish, which uses fresh carrots and ground coriander. It’s a healthy twist on the classic, ready in just 35 minutes.

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Hairy Bikers Carrot And Coriander Soup Recipe Ingredients

• 1 tbsp vegetable oil
• 1 onion, sliced
• 450g (1lb) carrots, peeled and sliced
• 1 tsp ground coriander
• 1.2 litres (2 pints) vegetable stock
• Large bunch fresh coriander, roughly chopped
• Salt and pepper

How To Make Hairy Bikers Carrot And Coriander Soup Recipe

1. Sauté the vegetables: In a large pot, heat the oil and sauté the onion and carrots for 3-4 minutes until they begin to soften.
2. Add seasoning: Stir in the ground coriander, salt, and pepper. Cook for 1 additional minute.
3. Simmer the soup: Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10-15 minutes until the carrots are tender.
4. Blend until smooth: Use a hand blender to puree the soup until smooth and creamy.
5. Finish with fresh coriander: Reheat gently and stir in the chopped fresh coriander just before serving.

Recipe Tips

• Can I use ground coriander only? Yes, but adding fresh coriander at the end enhances the flavor and freshness.
• How to make it creamier: Add a splash of coconut milk or a swirl of heavy cream before serving.
• Can I use chicken stock instead? Yes, if you don’t need the soup to be vegetarian.
• Can I freeze this soup? Absolutely. Let it cool and freeze in portions for up to 3 months.
• How to make it spicier: Add a pinch of chili flakes or a dash of cayenne pepper with the ground coriander.

What To Serve With Carrot And Coriander Soup

This vibrant soup pairs well with light and hearty sides:

• Crusty bread or garlic toast
• Cheese scones or savory muffins
• A simple green salad
• Grilled cheese sandwich
• Roasted chickpeas for topping

How To Store Carrot And Coriander Soup

Refrigerate: Cool and store in an airtight container for up to 3 days. Reheat gently on the stove.

Freeze: Freeze in individual portions for up to 3 months. Thaw and reheat thoroughly before serving.

Carrot And Coriander Soup Nutrition Facts

• Calories: 87 kcal
• Protein: 1.5g
• Carbohydrates: 10g
• Fat: 4g
• Saturated Fat: 0.5g
• Fiber: 3g
• Sugar: 5g
• Sodium: 540mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I make this soup in advance?
Yes, it’s great for meal prep and tastes even better the next day.

Is this soup gluten-free?
Yes, as long as your vegetable stock is gluten-free.

How do I thicken carrot soup naturally?
Let it simmer uncovered to reduce or add a peeled potato while cooking, then blend.

Can I use a blender instead of a hand blender?
Yes, just let the soup cool slightly before blending in batches.

What does coriander add to the soup?
It brings a warm, citrusy flavor that balances the sweetness of the carrots.

Try More Recipes:

• Hairy Bikers Slow Cooker Spanish Chicken Recipe
• Hairy Bikers Sausage Rolls​ Recipe
• Hairy Bikers Chicken Dumplings Casserole ​Recipe