Hairy Bikers Chicken Balti Recipe

This Hairy Bikers Chicken Balti Recipe is a quick and spicy dish, which uses chicken breast and fresh tomatoes. It’s the perfect 30-minute meal, ready in about 30 minutes.

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Hairy Bikers Chicken Balti Recipe Ingredients

• 4 chicken breasts, cut into chunks
• 6 long green chilies
• 2 tbsp sunflower oil
• 2 garlic cloves, chopped
• 3 ripe tomatoes, chopped
• 1 tbsp ground cumin
• 1 tbsp garam masala
• 1 tsp ground turmeric
• 1 tbsp caster sugar
• 1 tsp flaked sea salt
• 200ml cold water
• 2 tbsp low-fat natural yogurt
• 1 medium onion, cut into wedges
• 1 green pepper, cut into chunks
• 2 tomatoes, quartered

How To Make Hairy Bikers Chicken Balti Recipe

1. Cook the aromatics: Heat half the oil in a pan. Stir-fry garlic, chopped chilies, chopped tomatoes, and all the spices for 3-4 minutes.
2. Add the chicken: Add the chicken chunks and whole green chilies. Stir-fry for 3 minutes until starting to brown.
3. Simmer the curry: Pour in water and yogurt. Simmer for about 8 minutes until the chicken is fully cooked.
4. Stir-fry vegetables: In a separate pan, heat the remaining oil and stir-fry the onion wedges, green pepper chunks, and quartered tomatoes until just tender.
5. Thicken and finish: Thicken the curry with a cornflour paste if desired, then stir in the stir-fried vegetables. Serve immediately.

Recipe Tips

• What is a balti? A balti is a type of curry cooked and served in a steel or iron bowl. It typically features a thick, spicy sauce.
• Can I make this less spicy? Yes, reduce the number of chilies or use milder varieties.
• What yogurt works best? Use low-fat or full-fat natural yogurt, but avoid sweetened varieties.
• How to thicken the sauce: Mix 1 tsp cornflour with 1 tbsp cold water and stir into the curry near the end.
• Can I add more vegetables? Yes, mushrooms, spinach, or courgettes can be great additions.

What To Serve With Chicken Balti

This vibrant curry pairs perfectly with:

• Steamed basmati rice
• Garlic naan bread
• Mango chutney
• Cucumber raita
• Onion bhajis

How To Store Chicken Balti

Refrigerate: Store in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.

Freeze: Freeze in portions for up to 2 months. Thaw overnight and reheat until hot.

Chicken Balti Nutrition Facts

• Calories: 286 kcal
• Total Fat: 9.3g
• Saturated Fat: 1.3g
• Cholesterol: 100mg
• Sodium: 0.27g
• Total Carbohydrate: 9.3g
• Dietary Fiber: 2g
• Sugars: 6.7g
• Protein: 41.9g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I make this with chicken thighs?
Yes, boneless chicken thighs add more flavor and stay juicy.

Do I need a special pan for balti?
No, any deep frying pan or wok works well.

Can I prepare this in advance?
Yes, make the curry ahead and reheat just before serving.

What can I substitute for yogurt?
Try sour cream or coconut milk for a dairy-free option.

How spicy is this dish?
It’s medium-hot; reduce the chilies for a milder version.

Try More Recipes:

• Hairy Bikers Beef Curry Recipe
• Hairy Bikers Balmoral Chicken Recipe
• Hairy Bikers Apple And Blackberry Crumble Recipe