Hairy Bikers Chicken Tray Bake Recipe

This Hairy Bikers Chicken Tray Bake Recipe is a flavorful and easy one-pan dinner, which includes bone-in chicken thighs and new potatoes. It’s a no-fuss take on the classic, ready in about 1 hour.

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Hairy Bikers Chicken Tray Bake Recipe Ingredients

• 8 bone-in, skin-on chicken thighs
• 750g new potatoes, halved
• 2 bell peppers, chopped
• 1 red onion, cut into wedges
• 2 lemons
• 4 cloves garlic, crushed
• 3 tbsp olive oil
• 2 sprigs fresh rosemary
• Salt and pepper

How To Make Hairy Bikers Chicken Tray Bake Recipe

1. Prepare the tray: Preheat the oven to 200°C (180°C Fan). On a large roasting tray, toss the potatoes, bell peppers, and red onion with the juice of 1 lemon, garlic, rosemary, 2 tablespoons of olive oil, salt, and pepper.
2. Add the chicken: Pat the chicken thighs dry with kitchen paper. Rub them with the remaining tablespoon of olive oil, season with salt and pepper, and place them on top of the vegetables.
3. Roast: Cut the second lemon into wedges and tuck them around the chicken. Roast for 45-55 minutes until the chicken is golden and cooked through, and the skin is crispy.
4. Rest and serve: Let the tray bake rest for 5 minutes before serving. Spoon some of the pan juices over the top.

Recipe Tips

• Can I use boneless chicken? Yes, but reduce the cooking time by 10-15 minutes.
• How to get extra crispy skin: Pat the chicken dry thoroughly and roast uncovered.
• What vegetables can I swap in? Try zucchini, cherry tomatoes, or mushrooms.
• Can I make it spicy? Add chili flakes or sliced fresh chili with the vegetables.
• Is it freezer-friendly? It’s best enjoyed fresh, but leftovers can be frozen.

What To Serve With Chicken Tray Bake

This dish is a meal in itself but pairs well with:

• Garlic bread
• A crisp green salad
• Steamed green beans
• Couscous or rice
• Tzatziki or aioli

How To Store Chicken Tray Bake

Refrigerate: Cool and store in an airtight container for up to 3 days. Reheat thoroughly before eating.

Freeze: Freeze portions for up to 2 months. Thaw in the fridge overnight and reheat in the oven.

Chicken Tray Bake Nutrition Facts

• Serving Size: 1 portion (approx. 1/8 of the recipe)
• Calories: 650 kcal
• Total Fat: 35g
• Saturated Fat: 8g
• Cholesterol: 180mg
• Sodium: 400mg
• Total Carbohydrate: 40g
• Dietary Fiber: 8g
• Sugars: 10g
• Protein: 45g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I prep this in advance?
Yes, prep the tray and refrigerate. Add chicken just before roasting.

How do I know the chicken is cooked?
Use a thermometer—it should read 75°C in the thickest part.

Can I use chicken drumsticks instead?
Absolutely, just check the cooking time as it may vary slightly.

Is this dish gluten-free?
Yes, all ingredients are naturally gluten-free.

What can I do with leftovers?
Shred the chicken and toss it into a salad, wrap, or soup.

Try More Recipes:

• Hairy Bikers Bacon And Lentil Soup Recipe
• Hairy Bikers Kedgeree Recipe
• Hairy Bikers Rhubarb Chutney Recipe