Hairy Bikers Filo Pastry Quiche Recipe

This Hairy Bikers Filo Pastry Quiche Recipe is a light and flavourful recipe, which uses feta cheese and spinach. It’s a great low-carb dinner option, ready in about 55 minutes.

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Hairy Bikers Filo Pastry Quiche Ingredients

For the Filo Pastry Case:

• 5-6 sheets of filo pastry
• 50g (about 3.5 tbsp) unsalted butter, melted

For the Filling:

• 1 tbsp olive oil
• 1 red onion, finely sliced
• 200g (about 7 oz) fresh spinach
• 1 clove garlic, crushed
• 200g (about 1 1/4 cups) roasted red peppers from a jar, drained and chopped
• 150g (about 1 cup) feta cheese, crumbled
• 3 large eggs
• 200ml (about 3/4 cup) crème fraîche or full-fat Greek yogurt
• A small handful of fresh dill or parsley, chopped
• Salt and freshly ground black pepper

How To Make Hairy Bikers Filo Pastry Quiche

1. Prepare the oven and filling: Preheat oven to 190°C (170°C Fan) / 375°F / Gas Mark 5. Heat olive oil in a pan and cook the red onion for 5–7 minutes until softened. Add spinach and garlic and cook 2–3 minutes until wilted.
2. Squeeze the spinach: Transfer the spinach and onion mixture to a sieve and press firmly to remove excess liquid.
3. Create the filo pastry case: Grease a 23cm (9-inch) loose-bottomed tart tin. Lay one sheet of filo inside, allowing excess to overhang, and brush with melted butter.
4. Layer the filo: Place a second sheet at a different angle, brush with butter, and repeat with remaining sheets.
5. Form the border: Crumple or roll the overhanging edges inward to create a rustic rim.
6. Assemble the quiche: Scatter the spinach mixture, roasted red peppers, and most of the crumbled feta evenly over the base.
7. Add the custard and bake: Whisk eggs and crème fraîche (or yogurt), stir in chopped herbs, season with salt and pepper, and pour over the vegetables and cheese. Sprinkle remaining feta on top.
8. Bake until golden: Bake 25–30 minutes until filo is crisp, golden, and custard is set with a slight wobble in the center.
9. Cool slightly and serve: Let quiche cool in the tin for 5–10 minutes before removing. Serve warm or at room temperature.

Recipe Tips

• How to avoid a soggy quiche: Squeeze out all excess liquid from the spinach and onion mixture before adding to the filo case.
• How to get crisp filo pastry: Brush each layer generously with melted butter.
• Can I make this ahead?: Yes, it can be prepared earlier and reheated gently in the oven.
• How to make it vegetarian: This recipe is already vegetarian-friendly.
• How to add extra flavour: Fresh herbs like dill, parsley, or chives enhance the taste.

What To Serve With Filo Pastry Quiche

This quiche pairs well with fresh and light sides:

• Mixed green salad with vinaigrette
• Roasted vegetables
• Light potato dishes
• Crusty bread

How To Store Filo Pastry Quiche

Refrigerate: Store in an airtight container for up to 3 days. Reheat gently before serving.
Freeze: Can be frozen for up to 1 month. Defrost in the fridge overnight before reheating.

Filo Pastry Quiche Nutrition Facts

• Calories: 380 kcal
• Total Fat: 28g
• Saturated Fat: 16g
• Total Carbohydrate: 18g
• Sugars: 4g
• Protein: 14g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use a different cheese?
Yes, goat cheese or ricotta can be used instead of feta.

Do I need to squeeze the spinach?
Yes, squeezing removes excess moisture to prevent a soggy quiche.

Can I prepare the quiche ahead of time?
Yes, you can assemble it ahead and bake later or reheat after baking.

How long will leftovers keep?
Store in the fridge up to 3 days; reheat gently before serving.

Try More Recipes:

• Hairy Bikers Cheese And Onion Quiche Recipe
• Hairy Bikers Pork Belly Recipe
• Hairy Bikers Quiche Lorraine Recipe