Hairy Bikers Leek And Potato Soup No Cream Recipe

This Hairy Bikers Leek And Potato Soup No Cream Recipe is a light and velvety recipe, which uses leeks and potatoes. It’s a healthy twist on the classic, ready in about 45 minutes.

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Hairy Bikers Leek And Potato Soup No Cream Ingredients

• 1 tbsp olive oil or butter
• 2 large leeks (white and light green parts only), about 500g
• 1 medium onion, chopped
• 2 cloves garlic, crushed or sliced
• 1 kg potatoes, peeled and roughly chopped
• 1 litre vegetable or chicken stock
• 1 tsp fresh thyme leaves (or ½ tsp dried thyme)
• Salt and freshly ground black pepper
• Fresh parsley or chives, chopped, for garnish (optional)

How To Make Hairy Bikers Leek And Potato Soup No Cream

1. Prepare the vegetables: Wash leeks thoroughly, trim dark green tops and roots. Slice lengthwise, rinse under cold water, then slice finely.
2. Sauté the aromatics: Melt butter or heat oil in a large pot over medium heat. Add leeks and onion; cook gently 8–10 minutes until very soft but not browned. Add garlic and cook 1 more minute.
3. Simmer the soup: Add potatoes, stock, and thyme. Season with salt and pepper. Bring to boil, reduce heat, cover, and simmer 15–20 minutes until potatoes are tender.
4. Blend the soup: Use an immersion blender to purée until smooth and creamy, or blend in batches carefully.
5. Serve: Adjust seasoning if needed. Ladle into bowls and garnish with parsley or chives.

Recipe Tips

• How to make it extra smooth? Use a potato ricer before blending for a velvety texture.
• Can I use stock cubes? Yes, vegetable or chicken stock cubes dissolved in water work fine.
• How to add extra flavour? Sauté the garlic slightly longer or add a pinch of nutmeg.
• Can I make ahead? Store in the fridge for up to 3 days; reheat gently.
• Serving suggestion? Serve with crusty bread or a dollop of yogurt for extra creaminess.

What To Serve With Leek And Potato Soup No Cream

• Crusty bread or rolls
• Fresh green salad
• Cheddar cheese toasties

How To Store Leek And Potato Soup No Cream

Refrigerate: Store in an airtight container for up to 3 days. Reheat gently on the stove.
Freeze: Freeze in portions for up to 1 month; defrost overnight in fridge before reheating.

Leek And Potato Soup No Cream Nutrition Facts

• Calories: 150 kcal
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 450mg
• Total Carbohydrate: 25g
• Dietary Fiber: 4g
• Sugars: 3g
• Protein: 4g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I add cream to make it richer?
Yes, stir in 100ml of cream after blending for a richer texture.

Can I use leeks with dark green parts?
Yes, but they should be chopped finely and cooked slightly longer.

Can I add other vegetables?
Yes, parsnips, celery, or turnip work well to enhance flavour.

How long will leftovers keep?
Up to 3 days in the fridge or 1 month frozen.