Hairy Bikers Mediterranean Chicken Tray Bake Recipe

This Hairy Bikers Mediterranean Chicken Tray Bake is a vibrant and healthy dish, which includes chicken pieces and Kalamata olives. It’s the perfect weeknight dinner, ready in about 1 hour.

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Hairy Bikers Mediterranean Chicken Tray Bake Ingredients

• 8 bone-in, skin-on chicken pieces
• 1 large red onion, cut into wedges
• 2 medium courgettes, chunked
• 1 pint cherry tomatoes
• 1 head of garlic, cloves separated
• 1/2 cup Kalamata olives
• 3 tbsp olive oil
• 1 large lemon, zest and juice
• 2 tsp dried oregano
• Salt and pepper, to taste
• 2 oz feta cheese (optional)

How To Make Hairy Bikers Mediterranean Chicken Tray Bake

1. Preheat the oven: Set your oven to 200°C (400°F).
2. Assemble the tray: Place the chicken, onion, courgettes, cherry tomatoes, garlic cloves, and olives into a large roasting tin.
3. Make the dressing: In a small bowl, whisk together olive oil, lemon zest and juice, oregano, salt, and pepper.
4. Toss and roast: Pour the dressing over the ingredients in the roasting tin. Toss to coat everything evenly and spread into a single layer.
5. Bake: Roast for 40–45 minutes, or until the chicken is golden and fully cooked.
6. Finish and serve: If using, sprinkle feta cheese over the tray bake before serving.

Recipe Tips

• Can I use boneless chicken? Yes, adjust cooking time slightly as boneless pieces cook faster.
• What vegetables can I add? Peppers, aubergines, or baby potatoes also work well.
• How to get crispy chicken skin? Roast skin-side up and avoid overcrowding the pan.
• Is this meal good for meal prep? Absolutely. Store in containers and reheat as needed.
• Can I use dried herbs? Yes, but adjust to taste if substituting with fresh.

What To Serve With Mediterranean Chicken Tray Bake

Pair it with:

• Crusty bread or flatbreads
• Herbed couscous
• Greek salad
• Roasted potatoes

How To Store Mediterranean Chicken Tray Bake

Refrigerate: Store leftovers in an airtight container for up to 3 days.

Freeze: Freeze in portions for up to 2 months. Reheat thoroughly before serving.

Mediterranean Chicken Tray Bake Nutrition Facts

• Calories: 495 kcal
• Protein: 35g
• Fat: 32g
• Carbohydrates: 14g
• Fiber: 3g
• Sugar: 5g
• Sodium: 680mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I make this with chicken breasts?
Yes, but reduce the cooking time to prevent dryness.

Can I marinate the chicken ahead of time?
Yes, marinate for up to 12 hours for deeper flavor.

Is it suitable for low-carb diets?
Yes, it’s naturally low in carbs.

How do I reheat it without drying out the chicken?
Cover with foil and warm in the oven at a low temperature.

Try More Recipes:

• Hairy Bikers Treacle Tart Recipe
• Hairy Bikers Toad In The Hole Recipe
• Hairy Bikers Paella Recipe