Name: Hairy Bikers Red Pepper And Lentil Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 tbsp olive oil; 2 onions, chopped; 2 cloves garlic, crushed; 2 red peppers, chopped; 1 tbsp ground cumin; 200g red lentils, rinsed; 1 litre vegetable stock; Salt and pepper; Yogurt and coriander/mint to serve

This Hairy Bikers Red Pepper And Lentil Soup Recipe is a flavourful and healthy recipe, which uses red lentils and red peppers. It’s a great low-carb dinner option, ready in about 45 minutes.

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Hairy Bikers Red Pepper And Lentil Soup Ingredients

2 tbsp olive oil
2 onions, chopped
2 cloves garlic, crushed
2 red peppers, deseeded and roughly chopped
1 tbsp ground cumin
200g red lentils, rinsed
1 litre vegetable stock
Salt and freshly ground black pepper
Plain yogurt and fresh coriander or mint leaves, to serve

Hairy Bikers Red Pepper And Lentil Soup Recipe

How To Make Hairy Bikers Red Pepper And Lentil Soup

Sauté the aromatics: Heat olive oil in a large saucepan over medium heat. Cook onions 5–7 minutes until soft and translucent. Add garlic and cook 1 more minute.
Add the main ingredients: Stir in red peppers and ground cumin. Cook 2–3 minutes, stirring to coat the vegetables.
Simmer the soup: Add rinsed red lentils and pour in vegetable stock. Bring to a boil, then reduce heat and simmer, covered, 20–25 minutes until lentils are soft and broken down.
Blend until smooth: Use a stick blender to blend soup until creamy. Alternatively, blend in batches using a regular blender.
Season and serve: Return soup to saucepan, season with salt and pepper. Serve with a spoonful of yogurt and sprinkle of coriander or mint.

Recipe Tips

How to get a smooth soup? Blend thoroughly for a creamy texture; pass through a sieve for extra smoothness.
Can I add extra vegetables? Yes, carrots or sweet potatoes work well.
How to make it spicier? Add a pinch of chili flakes or cayenne pepper while cooking.
Can I prepare ahead? Soup keeps in the fridge for up to 3 days.
Can I freeze the soup: Yes, freeze in airtight containers for up to 1 month.

What To Serve With Red Pepper And Lentil Soup

Warm crusty bread
Garlic naan or flatbread
A dollop of yogurt
Fresh salad

How To Store Red Pepper And Lentil Soup

Refrigerate: Store in an airtight container for up to 3 days. Reheat gently on the stovetop.
Freeze: Freeze in portions for up to 1 month. Thaw overnight in the fridge and reheat.

Red Pepper And Lentil Soup Nutrition Facts

Calories: 250 kcal
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 600mg
Total Carbohydrate: 35g
Dietary Fiber: 15g
Sugars: 7g
Protein: 12g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use red lentils from a different brand?
Yes, just check cooking times as some brands may cook slightly faster or slower.

Can I make this soup creamier?
Yes, add a splash of coconut milk or cream after blending.

Do I have to peel the peppers?
No, but peeling can make the soup slightly smoother.

How long does the soup keep?
Up to 3 days in the fridge or 1 month in the freezer.

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Hairy Bikers Red Pepper And Lentil Soup Recipe

Course: SoupsCuisine: British

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

250

kcal

A healthy, smooth, and flavorful soup with red lentils and roasted red peppers, perfect for lunch or dinner.

Ingredients

2 tbsp olive oil
2 onions, chopped
2 cloves garlic, crushed
2 red peppers, chopped
1 tbsp ground cumin
200g red lentils, rinsed
1 litre vegetable stock
Salt and pepper
Yogurt and coriander/mint to serve

Directions

Sauté onions 5–7 min, add garlic 1 min.
Stir in peppers and cumin, cook 2–3 min.
Add lentils and stock; simmer 20–25 min until soft.
Blend soup until smooth.
Season with salt and pepper; serve with yogurt and herbs.