Hairy Bikers Salmon Tray Bake Recipe

This Hairy Bikers Salmon Tray Bake Recipe is a healthy and flavorful meal, which includes salmon fillets and baby new potatoes. It’s the perfect weeknight dinner, ready in just in an hour.

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Hairy Bikers Salmon Tray Bake Recipe Ingredients

• 500g baby new potatoes, halved
• 2 tbsp olive oil
• 4 salmon fillets (approx. 150g each)
• 200g asparagus spears, trimmed
• 250g cherry tomatoes on the vine
• 1 lemon, sliced and in wedges
• Salt and pepper

How To Make Hairy Bikers Salmon Tray Bake Recipe

1. Preheat and prep the tray: Preheat the oven to 200°C (180°C Fan). Toss the halved potatoes with 1 tbsp olive oil, salt, and pepper on a large baking tray.
2. Roast the potatoes: Roast in the oven for 20 minutes until starting to soften.
3. Add vegetables: Add asparagus and cherry tomatoes to the tray. Drizzle with remaining olive oil and return to the oven for 10 minutes.
4. Add salmon fillets: Move the veg aside to make space. Season the salmon, place on the tray, and top with lemon slices.
5. Finish baking: Bake for a final 12-15 minutes until the salmon is cooked through and flaky. Serve immediately with lemon wedges.

Recipe Tips

• Can I use frozen salmon? Yes, just thaw it fully before baking.
• How to tell salmon is done: The salmon should flake easily with a fork and be opaque in the center.
• What vegetables can I swap in? Try broccoli, green beans, or sliced courgette.
• Can I add herbs? Yes, dill, parsley, or thyme add fresh flavor.
• Is this suitable for meal prep? Yes, store in containers and reheat gently before serving.

What To Serve With Salmon Tray Bake

This one-pan dish is great on its own or paired with:

• A crisp green salad
• Steamed green beans or peas
• A drizzle of hollandaise or pesto
• Couscous or quinoa for extra grains
• Crusty bread to mop up juices

How To Store Salmon Tray Bake

Refrigerate: Cool and store in an airtight container for up to 2 days. Reheat in the oven or microwave until hot.

Freeze: Best frozen without tomatoes. Store in freezer-safe containers up to 2 months. Thaw and reheat thoroughly.

Salmon Tray Bake Nutrition Facts

• Calories: 485 kcal
• Protein: 34g
• Carbohydrates: 20g
• Fat: 30g
• Saturated Fat: 6g
• Fiber: 4g
• Sugar: 5g
• Sodium: 400mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I cook everything at once?
No, stagger the ingredients as directed to avoid overcooking.

How to prevent salmon from drying out?
Don’t overbake. Cover loosely with foil if needed.

Can I add a marinade to the salmon?
Yes, a simple mix of olive oil, lemon juice, and garlic works great.

What size tray should I use?
A large sheet pan or roasting tray with room to spread out the ingredients.

Is this recipe low carb?
Not quite, due to the potatoes. Swap with cauliflower or omit for low-carb.

Try More Recipes:

• Hairy Bikers Cheese And Onion Pie​ Recipe
• Hairy Bikers Liver And Bacon
• Hairy Bikers Lasagne Recipe