Jamie Oliver 5 Ingredients Egg Fried Rice Recipe

Jamie Oliver 5 Ingredients Egg Fried Rice Recipe

Jamie Oliver 5 Ingredients Egg Fried Rice Recipe is made with cooked rice, eggs, spring onions, soy sauce, and sesame oil. This recipe creates a simple, flavorful egg fried rice. It takes about 15 minutes to prepare and serves 2.

Jamie Oliver 5 Ingredients Egg Fried Rice Recipe Ingredients

  • 2 cups cooked rice (preferably day-old)
  • 2 large eggs
  • 2 spring onions, finely chopped
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil

How To Make Jamie Oliver 5 Ingredients Egg Fried Rice Recipe

  1. Prepare the Ingredients: Ensure the rice is cooled and separate any clumps before starting. Finely chop the spring onions, keeping the green and white parts separate. Crack the eggs into a bowl and whisk them lightly.
  2. Cook the Eggs: Heat a non-stick pan or wok over medium-high heat. Add a small drizzle of sesame oil and pour in the beaten eggs. Scramble the eggs gently until just set, then remove them from the pan.
  3. Stir-Fry the Rice: In the same pan, add the remaining sesame oil and toss in the white parts of the spring onions. Add the cooked rice and stir-fry for 2-3 minutes until heated through.
  4. Combine Everything: Pour the soy sauce over the rice and mix well. Return the scrambled eggs to the pan and gently fold them into the rice. Sprinkle the green parts of the spring onions for a fresh finish.
  5. Serve and Enjoy: Serve hot as a standalone dish or as a side with stir-fries and grilled meats.
Jamie Oliver 5 Ingredients Egg Fried Rice Recipe
Jamie Oliver 5 Ingredients Egg Fried Rice Recipe

Recipe Tips

  • Use Day-Old Rice: Day-old rice is drier and prevents clumping.
  • Separate Spring Onions: Use white parts for cooking, green for garnish.
  • Low Heat for Eggs: Scramble eggs gently to avoid overcooking.
  • Even Mixing: Ensure soy sauce is evenly distributed.
  • Optional Add-ins: Add peas or chopped carrots for variety.

What To Serve With Egg Fried Rice

This egg fried rice pairs well with grilled chicken, stir-fried vegetables, sweet and sour pork, or even a light cucumber salad. It’s also a great side for Asian-style meals or as a base for a quick rice bowl.

How To Store Egg Fried Rice

  • Refrigerate: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave before serving.
  • Freeze: Freeze in a sealed container for up to 1 month. Thaw overnight in the fridge and reheat thoroughly.

Egg Fried Rice Nutrition Facts

  • Calories: 340
  • Total Fat: 14g
  • Saturated Fat: 2.5g
  • Carbohydrates: 40g
  • Sugar: 2g
  • Protein: 10g
  • Sodium: 950mg

FAQs

  • Can I use freshly cooked rice?
    It’s best to use day-old rice to prevent it from becoming mushy.
  • Can I add vegetables to this recipe?
    Yes, you can add peas, corn, or diced carrots for more texture and nutrition.
  • What type of soy sauce should I use?
    Use light soy sauce for seasoning; dark soy sauce is stronger and sweeter.
  • Is sesame oil necessary?
    It adds a distinct nutty flavor but can be substituted with vegetable oil if needed.
  • Can I double the recipe?
    Yes, simply double the ingredients and cook in batches if needed.

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Jamie Oliver 5 Ingredients Egg Fried Rice Recipe

Course: Dinner, LunchCuisine: British
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

340

kcal

A simple and delicious egg fried rice made with just five ingredients.

Ingredients

  • 2 cups cooked rice (preferably day-old)

  • 2 large eggs

  • 2 spring onions, finely chopped

  • 2 tbsp soy sauce

  • 1 tbsp sesame oil

Directions

  • Prepare the Ingredients: Ensure the rice is cooled and separate any clumps. Chop the spring onions and whisk the eggs.
  • Cook the Eggs: Heat a pan with sesame oil, scramble the eggs gently, and remove from pan.
  • Stir-Fry the Rice: Add remaining sesame oil and white spring onion parts, stir-fry the rice until heated.
  • Combine Everything: Add soy sauce, return eggs, and mix. Top with green spring onion parts.

  • Serve and Enjoy: Serve hot as a main or side dish.

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