Mary Berry Sticky Chicken Recipe​

This savory Mary Berry Sticky Chicken is made with juicy chicken thighs, honey, soy sauce, fresh ginger, and garlic. The result is a wonderfully tender main course with a perfect balance of sweet and savory flavors. Perfect for a busy weeknight dinner, this recipe is a family favorite any time of year and serves 4 people.

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Mary Berry Sticky Chicken Ingredients

• 8 boneless, skinless chicken thighs
• 4 tablespoons soy sauce
• 3 tablespoons honey
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon rice wine vinegar
• 1 tablespoon vegetable oil
• 2 spring onions, thinly sliced (for garnish)
• 1 teaspoon sesame seeds (for garnish)

How To Make Mary Berry Sticky Chicken

1. Prepare the marinade: In a medium bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, grated ginger, and rice wine vinegar.
2. Marinate the chicken: Place the chicken thighs in the bowl with the marinade. Turn to coat them completely. Let the chicken marinate for at least 20 minutes, or up to 4 hours in the refrigerator for a deeper flavor.
3. Cook the chicken: Heat the vegetable oil in a large skillet or frying pan over medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Save the leftover marinade. Place the chicken in the hot pan and cook for 5-7 minutes on each side, until golden brown and cooked through.
4. Create the sticky glaze: Pour the reserved marinade into the skillet with the chicken. Bring the sauce to a simmer and cook for 2-3 minutes, stirring constantly until it thickens and coats the chicken pieces beautifully.
5. Garnish and serve: Remove the chicken from the heat. Garnish with sliced spring onions and sesame seeds before serving hot.

Recipe Tips

• Use Chicken Thighs: For the juiciest results, use boneless, skinless chicken thighs. They have more flavor and are less likely to dry out during cooking than chicken breasts.
• Don’t Overcrowd the Pan: Cook the chicken in batches if needed. Giving each piece enough space ensures it gets a nice golden-brown sear instead of just steaming.
• Fresh is Best: Use fresh garlic and ginger for the most vibrant flavor. The dried, powdered versions won’t have the same bright, zesty taste.
• Watch the Glaze Carefully: The honey in the sauce can burn quickly. Once you add the marinade back to the pan, keep stirring and watch it closely as it thickens to prevent it from scorching.

What To Serve Sticky Chicken

This sticky chicken is delicious served over a bed of fluffy white or brown rice to soak up the extra sauce. For a healthy side, pair it with steamed green vegetables like broccoli, bok choy, or green beans. A simple, crisp cucumber salad also provides a refreshing contrast to the rich glaze. You can also serve it with egg noodles for a satisfying meal.

How To Store Sticky Chicken Leftovers

• Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or in the microwave.
• Freeze: You can freeze the cooked sticky chicken in a freezer-safe container for up to 2 months. Thaw it overnight in the refrigerator before reheating.

Mary Berry Sticky Chicken Nutrition Facts

• Calories: 445 kcal
• Total Fat: 22g
• Saturated Fat: 5g
• Cholesterol: 155mg
• Sodium: 890mg
• Total Carbohydrate: 26g
• Sugars: 22g
• Protein: 35g

Frequently Asked Questions

• Can I use chicken breasts instead of thighs? Yes, you can use chicken breasts. Cut them into 1-inch thick pieces and reduce the cooking time slightly to prevent them from drying out. They will be cooked when the internal temperature reaches 165°F (74°C).
• Is this recipe spicy? No, this recipe is savory and sweet, not spicy. If you would like to add some heat, you can add 1/2 teaspoon of red pepper flakes to the marinade.
• Can I prepare this recipe in advance? Absolutely. You can mix the marinade and let the chicken marinate in the refrigerator for up to 4 hours before you plan to cook it. This actually helps develop a richer flavor.
• What can I use as a substitute for honey? If you don’t have honey, you can substitute it with an equal amount of maple syrup or brown sugar for a similar sweet and sticky glaze.

Try More Recipes:

• Mary Berry Panang Chicken​ Recipe
• Mary Berry Normandy Chicken​ Recipe
• Mary Berry Lemon Chicken​ Recipe